Abstract: In accordance with the general requirements of “Opinions on strengthening physical education in schools to promote the comprehensive development of students’ physical and mental health” , this present paper, based on the comprehensive application of large-unit sport season, in- and off-class activities, connection of technology instruction and competition instruction and strengthening physical training, conducted a study on improving sports education pattern, constructing a new sport season teaching mode, and analyzing the effect of promoting students' physical health through the methods of literature, logical analysis and experiment. It is concluded that the sport season teaching mode is reasonable in structure, optimized in method, and has good effect, which is beneficial to the implementation of “Opinions on strengthening physical education in schools to promote the comprehensive development of students’ physical and mental health” and the reform of physical education in schools.   

Key words: sport season, sport education, sport technology, sport competition, physical healt