正念心理训练干预武术套路效果评价研究——以香港武术队为例

doi:10.15942/j.jcsu.2016.05.015

Journal of Chengdu Sport University ›› 2016, Vol. 42 ›› Issue (5): 88-92.doi: 10.15942/j.jcsu.2016.05.015

• SPORTS TRAINING AND COMPETITION • Previous Articles Next Articles

Effect of Mindfulness Intervention on Wushu Training and Competition ——The Case of Hong Kong Wushu Team

LIU Tao¹, LIU Xiaolei², GUO Yina¹, SU Ning³, HUANG Zhijian³

1.Chengdu Sport University, Chengdu Sichuan 610041;
2.Beijing Sport University, Beijing 100084;
3. Hong Kong Sports Institute, Hong Kong

Received:2016-05-20 Online:2016-09-15 Published:2016-09-21

Abstract

Abstract: The experience of mindfulness-based long-term applied sport psychology practice with Hong Kong Wushu team's preparation for the 13th World Wushu Championship was reviewed with a systematic perspective. The process, form, and content of the sport psychology practice were introduced in detail. The combination of mindfulness theory/method and Wushu training and competition characteristics, as well as the adaptation of long-term sport psychology practice with the team was emphasized. It is hoped that this success experience could be used as reference for further mindfulness-based training program in elite sport.

Key words: Mindfulness Training, Wushu, World Championship, Long-term Sport Psychology Intervention

CLC Number:

G804.8

LIU Tao, LIU Xiaolei, GUO Yina, SU Ning, HUANG Zhijian. Effect of Mindfulness Intervention on Wushu Training and Competition ——The Case of Hong Kong Wushu Team[J]. Journal of Chengdu Sport University, 2016, 42(5): 88-92.

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Effect of Mindfulness Intervention on Wushu Training and Competition ——The Case of Hong Kong Wushu Team

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