Abstract: In order to explore the essential characteristics of traditional Wushu training theory, analyze its components, and further promote the modernization and international transformation of Wushu training, this article attempts to use the concept of "three fundamental problems" in sports training theory as the starting point to conduct a deep scan of traditional Wushu training theory. Conclusion: Traditional Wushu training is mainly supported by empirical theory, which slows down the research on special competitive ability training; the unclear purpose of "skill contest" in traditional Wushu has led to a fragmented development trend; during the evolution of traditional Wushu, due to its emphasis on visual performative effects, it has neglected the training of counter ability elements and lacked a holistic and scientific training load arrangement. Future practitioners of traditional Wushu should uphold the scientific connotation of the core theory of traditional Wushu training, absorb the theoretical knowledge of modern sports science, and construct the discourse and methodology system of Wushu in a scientific and effective way.

Key words: sports training theory, traditional Wushu, training content, training method, load