课次主观疲劳度在青少年足球运动员科学训练中的应用

doi:10.15942/j.jcsu.2024.01.015

Abstract

Abstract: Objective: To summarize and analyze the current research on the use of Session RPE (sRPE) on youth football players, with the aim of determining the scope of application of sRPE in youth football teams, and to help youth football teams to conduct scientific and digital training in a low-cost and convenient way under the background of "integration of sports and education". Methods: The research literature was searched in the PubMed, Web of Science, EBSCO, CNKI, Wanfang by using the keywords of "football", "sRPE", and "youth". The quality of the included cohort study and randomized controlled trial was evaluated by the amount of NOS and the improved PEDro scoring system. Result: 41 articles and 42 studies were included, of which 3 were randomized controlled studies, and the quality evaluation scores were all 16 points; There are 39 cohort studies, and the average score of quality evaluation is 6.87 points. The current research directions on the use of sRPE on youth football players are: testing the effectiveness of sRPE, monitor training or competition load through sRPE, analyzing the application of sRPE during recovery, comparing the relationship between sRPE and sport performance, and a model of sRPE and injury was constructed to determine the potential relationship. Conclusion: For youth teams, sRPE can be used as a simple and personalized way to assess training load, which can be used by Borg CR10 or Borg CR100 scales 10~30 minutes after training. For young football players, ①sRPE can be used to monitor various training loads, provide a basis for coaches to rationally arrange training plans, and prevent overtraining or injury; ② sRPE can be used as a reference when assessing fatigue and recovery of youth football players; ③ When improving the aerobic performance of young football players, coaches can formulate or adjust training plans with players' sRPE. There is insufficient evidence to prove the relationship between sRPE and explosive sport performance, ④ sRPE can not accurately predict injury in youth football players.

Key words: youth football, training load monitoring, sRPE, scientific training, subjective perception of fatigue

CLC Number:

G808.16

GAO Jiuxiang, YU Liang. Application of Session RPE in Scientific Training of Youth Football Players[J]. Journal of Chengdu Sport University, 2024, 50(1): 132-142.

References

[1] KELLMANN M, BERTOLLO M, BOSQUET L, et al. Recovery and performance in sport: consensus statement[J]. Int J Sports Physiol Perform, 2018, 13(2): 240-245.
[2] 李海鹏, 陈小平, 何卫, 等. 科技助力竞技体育:运动训练中可穿戴设备的应用与发展[J]. 成都体育学院学报, 2020, 46(3): 19-25.
[3] 于洪军, 王晓昕. session-RPE训练负荷量化方法的发展及对运动训练的启示[J]. 体育科学, 2021, 41(6): 42-57.
[4] 曾宪涛,刘慧,陈曦,等.Meta分析系列之四:观察性研究的质量评价工具[J].中国循证心血管医学杂志,2012,4(4):297-299.
[5] 郭春杰, 于亮. 足球专项灵敏:训练方法及效果评价系统综述[J]. 体育科学, 2021, 41(8): 87-97.
[6] HADDAD M, STYLIANIDES G, DJAOUI L, et al. Session-RPE method for training load monitoring: validity, ecological usefulness, and influencing factors[J]. Front Neurosci, 2017, 11:612.
[7] SERPIELLO F R, HOPKINS W G. Convergent validity of CR100-based session ratings of perceived exertion in elite youth football players of different ages[J]. Int J Sports Physiol Perform, 2021, 16(3): 443-447.
[8] BRINK MS, NEDERHOF E, VISSCHER C, et al. Monitoring load, recovery, and performance in young elite soccer players[J]. J Strength Cond Res, 2010, 24(3): 597-603.
[9] MARYNOWICZ J, KIKUT K, LANGO M, et al. Relationship between the Session-RPE and external measures of training load in youth soccer training[J]. J Strength Cond Res, 2020, 34(10): 2800-2804.
[10] WILKE C F, RAMOS G P, PACHECO D A, et al. Metabolic demand and internal training load in technical-tactical training sessions of professional futsal players[J]. J Strength Cond Res, 2016, 30(8): 2330-2340.
[11] GONÇALVES L, CLEMENTE F M, BARRERA J I, et al. Associations between physical status and training load in women soccer players[J]. Int J Environ Res Public Health, 2021, 18(19): 10015.
[12] 刘鸿优, GIMENEZ J-V, LEON A A. 主观疲劳量表与体重流失在足球训练负荷控制中的运用[J]. 体育科学, 2015, 35(5): 62-65.
[13] 朱那, 汤强, 朱卫红. 竞技体育中运动负荷计算方法研究进展[J]. 体育与科学, 2013, 34(6): 49-55.
[14] SCANTLEBURY S, TILL K, ATKINSON G, et al. The within-participant correlation between s-RPE and heart rate in youth sport[J]. Sports Med Int Open, 2017, 1(6): E195-E199.
[15] ALEXIOU H, COUTTS A J. A comparison of methods used for quantifying internal training load in women soccer players[J]. Int J Sports Physiol Perform, 2008, 3(3): 320-330.
[16] VAHIA D, KELLY A, KNAPMAN H, et al. Variation in the correlation between heart rate and session rating of perceived exertion based estimations of internal training load in youth soccer players[J]. Pediatr Exerc Sci, 2019, 31(1): 91-98.
[17] NAIDU S A, FANCHINI M, COX A, et al. Validity of session rating of perceived exertion assessed via the CR100 scale to track internal load in elite youth football players[J]. Int J Sports Physiol Perform, 2019, 14(3): 403-406.
[18] FREITAS CG, AOKI M S, FRANCISCON C A, et al. Psychophysiological responses to overloading and tapering phases in elite young soccer players[J]. Pediatr Exerc Sci, 2014, 26(2): 195-202.
[19] 白雪冬. Session-RPE方法在量化青少年女子足球运动员训练负荷中的有效性[D].上海:上海体育学院,2022:13.
[20] LOVELL R, HALLEY S, SIEGLER J, et al. Use of Numerically blinded ratings of perceived exertion in soccer: assessing concurrent and construct validity[J]. Int J Sports Physiol Perform, 2020, 15(10): 1430-1436.
[21] SCANTLEBURY S, TILL K, SAWCZUK T, et al. Validity of retrospective session rating of perceived exertion to quantify training load in youth athletes[J]. J Strength Cond Res, 2018, 32(7): 1975-1980.
[22] GAUDINO P, IAIA F M, STRUDWICK A J, et al. Factors influencing perception of effort (session rating of perceived exertion during elite soccer training[J]. Int J Sports Physiol Perform, 2015, 10(7): 860-864.
[23] NOBARI H, KHARATZADEH M, KHALILI S M, et al. Fluctuations of training load variables in elite soccer players U-14 throughout the competition season[J]. Healthcare (Basel), 2021, 9(11): 1418.
[24] NOBARI H, BARJASTE A, HAGHIGHI H, et al. Quantification of training and match load in elite youth soccer players: a full-season study[J]. J Sports Med Phys Fitness, 2022, 62(4): 448-456.
[25] MAUPIN D, SCHRAM B, CANETTI E, et al. The relationship between acute: chronic workload ratios and injury risk in sports: a systematic review[J]. Open Access J Sports Med, 2020, 11:51-75.
[26] MAUGHAN P C, MACFARLANE N G, SWINTON P A. The influence of season phase on multivariate load relationships in professional youth soccer[J]. J Sports Sci, 2022, 40(3): 345-350.
[27] GJAKA M, TSCHAN H, FRANCIONI F M, et al. Monitoring of loads and recovery perceived during weeks with different schedule in youth soccer players[J]. Kinesiologia Slovenica, 2016, 22(1): 16-26.
[28] NGO J K, TSUI M C, SMITH A W, et al. The effects of man-marking on work intensity in small-sided soccer games[J]. J Sports Sci Med, 2012, 11(1): 109-114.
[29] PAUL D J, MARQUES J B, NASSIS G P. The effect of a concentrated period of soccer-specific fitness training with small-sided games on physical fitness in youth players[J]. J Sports Med Phys Fitness, 2019, 59(6): 962-968.
[30] ZANETTI V, CARLING C, AOKI M S, et al. Are there differences in elite youth soccer player work rate profiles in congested vs. regular match schedules[J]. J Strength Cond Res, 2021, 35(2): 473-480.
[31] WRIGLEY R, DRUST B, STRATTON G, et al. Quantification of the typical weekly in-season training load in elite junior soccer players[J]. J Sports Sci, 2012, 30(15): 1573-1580.
[32] COPPALLE S, RAVÉ G, MORAN J, et al. Internal and external training load in under-19 versus professional soccer players during the in-season period[J]. International Journal of Environmental Research and Public Health, 2021, 18(2): 558-568.
[33] RABBANI A, WONG D P, CLEMENTE F M, et al. Internal training load and fitness profile between adult team versus junior team soccer players[J]. Kinesiology, 2021, 53(1): 71-77.
[34] GIL-REY E, LEZAUN A, LOS ARCOS A. Quantification of the perceived training load and its relationship with changes in physical fitness performance in junior soccer players[J]. J Sports Sci, 2015, 33(20): 2125-2132.
[35] BRINK M S, FRENCKEN W G, JORDET G, et al. Coaches' and players' perceptions of training dose: not a perfect match[J]. Int J Sports Physiol Perform, 2014, 9(3): 497-502.
[36] 宫乐贞, 张廷安. 运用TRIMP评估足球训练负荷的研究[J]. 北京体育大学学报, 2015, 38(9): 141-144.
[37] FIGUEIREDO P, COSTA J, LASTELLA M, et al. Sleep indices and cardiac autonomic activity responses during an international tournament in a youth national soccer team[J]. Int J Environ Res Public Health, 2021, 18(4): 2076.
[38] SILVA A F, OLIVEIRA R, CATALDI S, et al. Weekly variations of well-being and interactions with training and match intensities: a descriptive case study in youth male soccer players[J]. Int J Environ Res Public Health, 2022, 19(5): 2935.
[39] SILVA A F, OLIVEIRA R, AKYILDIZ Z, et al. Sleep quality and training intensity in soccer players: exploring weekly variations and relationships[J]. Applied Sciences-Basel, 2022, 12(6): 2391-2404.
[40] COSTA J A, BRITO J, NAKAMURA F Y, et al. Sleep patterns and nocturnal cardiac autonomic activity in female athletes are affected by the timing of exercise and match location[J]. Chronobiol Int, 2019, 36(3): 360-373.
[41] SJÖKVIST J, LAURENT M C, RICHARDSON M, et al. Recovery from high-intensity training sessions in female soccer players[J]. J Strength Cond Res, 2011, 25(6): 1726-1735.
[42] SAMS M L, SATO K, DEWEESE B H, et al. Quantifying changes in squat jump height across a season of men's collegiate soccer[J]. J Strength Cond Res, 2018, 32(8): 2324-2330.
[43] ANDRZEJEWSKI M, KONEFAL M, PODGÓRSKI T, et al. How training loads in the preparation and competitive period affect the biochemical indicators of training stress in youth soccer players[J].PeerJ, 2022, 10:e13367.
[44] DE LIMA PINTO J C B, FORTES L S, LEMOS T M A M, et al. Acute effect of successive matches in salivary cortisol concentrations and match internal load in young soccer players[J]. Isokinetics & Exercise Science, 2019, 27(3): 227-234.
[45] CETOLIN T, TEIXEIRA A S, NETTO A S, et al. Training loads and RSA and aerobic performance changes during the preseason in youth soccer squads[J]. J Hum Kinet, 2018, 65:235-248.
[46] NAKAMURA F Y, PEREIRA L A, RABELO F N, et al. Faster futsal players perceive higher training loads and present greater decreases in sprinting speed during the preseason[J]. J Strength Cond Res, 2016, 30(6): 1553-1562.
[47] FIGUEIREDO D H, FIGUEIREDO D H, MOREIRA A, et al. Dose-response relationship between internal training load and changes in performance during the preseason in youth soccer players[J]. J Strength Cond Res, 2021, 35(8): 2294-2301.
[48] ELGHOUL Y, TRABEISI K, MASMOUDI L, et al. Training and fitness variability in elite youth soccer: perspectives from a difficulty prediction model[J]. Kinesiology, 2022, 54(1): 25-35.
[49] PFIRRMANN D, HERBST M, INGELFINGER P, et al. Analysis of injury incidences in male professional adult and elite youth soccer players: a systematic review[J]. J Athl Train, 2016, 51(5): 410-424.
[50] RAGO V, BRITO J, FIGUEIREDO P, et al. Internal training load monitoring in professional football: a systematic review of methods using rating of perceived exertion[J]. J Sports Med Phys Fitness, 2020, 60(1): 160-171.
[51] BACHE-MATHIESEN L K, ANDERSEN T E, DALEN-LORENTSEN T, et al. Not straightforward: modelling non-linearity in training load and injury research[J]. BMJ Open Sport Exerc Med, 2021, 7(3): e001119.
[52] WOLLIN M, PIZZARI T, SPAGNOLO K, et al. The effects of football match congestion in an international tournament on hip adductor squeeze strength and pain in elite youth players[J]. J Sports Sci, 2018, 36(10): 1167-1172.
[53] RAYA-GONZÁLEZ J, NAKAMURA F Y, CASTILLO D, et al. Determining the relationship between internal load markers and noncontact injuries in young elite soccer players[J]. Int J Sports Physiol Perform, 2019, 14(4): 421-425.
[54] MANDORINO M, FIGUEIREDO A J, CIMA G, et al. Predictive analytic techniques to identify hidden relationships between training load, fatigue and muscle strains in young soccer players[J]. Sports (Basel), 2021, 10(1): 3.
[55] HEARY R F, MAJMUNDAR N, NAGURKA R. Is youth football safe? an analysis of youth football head impact data[J]. Neurosurgery, 2020, 87(2): 377-382.
[56] DIGUGLIELMO D M, KELLEY M E, ESPELAND M A, et al. The effect of player contact characteristics on head impact exposure in youth football games[J]. J Appl Biomech, 2021, 37(2): 145-155.

Application of Session RPE in Scientific Training of Youth Football Players

PDF (PC)

Knowledge

Abstract

Cite this article

share this article

References

Related Articles 4

Recommended Articles

Metrics

Comments

[1]	GU Zhengqiu, LI Yongming. Reliability and Validity of Session Rating of Perceived Exertion and Methodological Influencing Factors [J]. Journal of Chengdu Sport University, 2024, 50(1): 143-151.
[2]	SHU Yan-bin. Research on Establishing the Physical Fitness Evaluation System for Air police in China——a case study of the air police of the eight major airlines in China [J]. 成都体育学院学报, 2014, 40(7): 54-58.
[3]	WANG Xiao-gang, ZhANG Ying. Influence of Manual Digitizing Error for Quantitative Motion Analysis [J]. 成都体育学院学报, 2014, 40(7): 59-62.
[4]	DU Ning, LI Yijun. Research on the Application of Big Data in Analyzing the Attack Performance of World Women's Volleyball Teams and Elite Players [J]. Journal of Chengdu Sport University, 2023, 49(3): 85-90.