力量训练新动向:从生理把控、聚组变异到精细调控

doi:10.15942/j.jcsu.2023.01.012

Abstract

Abstract: The international research on strength training methods has shown a trend of rapid development in recent years, which promotes the continuous innovation of modern strength training methods. Using pre-stimulation to induce acute enhancement of skeletal muscle strength, limiting blood flow, improving training efficiency, changing strength training structure, improving single action quality and total training volume, allocating optimal load to maximize output power and achieve fine regulation of strength training process are the hotspots and breakthrough points of modern strength training. This paper systematically analyzes the new ideas and methods of strength trainingintroduced, popularized and applied during athletes’ preparation for the Tokyo Olympic Games and the Beijing Winter Olympic Games to figure out the development trend of modern strength training from physiological control, group variation to fine regulation, hoping to highlight the research hotspots, so as to help Chinese athletes prepare for the Paris Olympic Games.

Key words: physical training, strength training, optimal power load, cluster set

CLC Number:

G808.1

LIANG Meifu, WANG Xiong, ZHAO Kewei, ZHU Xueqiang, ZHAO Ningning, ZHOU Ruihang, SUN Junzhi. Development Trend of Strength Training: From Physiological Control and Group Variation to Fine Regulation[J]. Journal of Chengdu Sport University, 2023, 49(1): 88-96.

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Development Trend of Strength Training: From Physiological Control and Group Variation to Fine Regulation

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