基于系统科学理论对“多向功能性训练法”在竞技篮球训练中的应用研究

doi:10.15942/j.jcsu.2023.05.014

Abstract

Abstract: With the help of system science theory, this study explains that competitive basketball training is an all-round training of players' organisms according to the requirements of sports characteristics, such as multidirectional synergistic muscle groups, deep and superficial large-small muscle groups, and neuromuscular motor units, etc. Neglecting any of the system links may impact the training effect. Therefore, the holistic and systematic training of players' multidirectional movement speed and strength should be paid attention. At the same time, the concept of "Multidirectional Functional Training Method" and its application mechanism in competitive basketball training are proposed, and intervention is applied to the training of defensive movement footsteps and disguised dribbling ability of the CUBAL first-class league players to verify the improvement of players' athletic ability.

Key words: characteristics of competitive basketball, systematic training, Multidirectional Functional Training Method, intervention effect

CLC Number:

G841

SHI Guanghui, SUN Qian, WANG Xinlei, WANG YunCong. Research on the Application of Multidirectional Functional Training Method in Competitive Basketball Training Based on System Science Theory[J]. Journal of Chengdu Sport University, 2023, 49(5): 106-113.

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Research on the Application of Multidirectional Functional Training Method in Competitive Basketball Training Based on System Science Theory

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