关键词: 小场地足球比赛, 体能, 系统评价

Abstract: This article systematically evaluated the influencing factors of the load of small-sided games (SSG) and the effects of special physical training. Literature on Pubmed、EBSCOHost、Web of Science and CNKI were searched, the literature was screened according to the inclusion and exclusion criteria, and the data were extracted. evaluate the methodological quality of the included literature. The impact of SSG on specific physical fitness depends on factors such as the number of players, field size, free agents, practice time, and rest time. Among them, through reasonable control of factors such as the number of players, field size, practice time and interval time, SSG can It has become an effective means to significantly improve the aerobic capacity of football players, but the effect of improving the anaerobic capacity is still to be further determined. When practicing SSG, it is recommended to arrange the game on a small area, the number of players is 3v3, and the requirement is 1 touch. Man-to-man defense, emphasis on holding the ball time and scoring method is to stop the ball to the bottom line, in order to achieve special physical fitness.

Key words: Small-sided games, fitness, systematic review