八段锦对大学生亚健康干预的实验研究

Abstract

Abstract: To better understand the effects of health Qigong on college students with sub-health, 89 college students with sub-health problems are selected as practitioners of an 18-week program of Ba Duan Jin Qi Gong, exercising 4 times a week, 40 minutes each time, with the results finding that the Ba Duan Jin health Qigong exerts very effective result on such students with sub-health problems, reaching the effective rate of 44.9%. After the program, their T lymphocyte and NK cell activity increase significantly with a sharp decrease in their mental stress. Therefore the paper comes to the conclusion that Ba Duan Jin can help alleviate students' sub-health condition, improve their immunity and relieve their mental stress.

Key words: Health Qigong ? Ba Duan Jin, students, sub-health, intervention, experiment

CLC Number:

G804.7

GUAN Tie-yu. An Experimental Study of the Intervention of Health Qigong Ba Duan Jinon University Students with Sub-Health[J]. , 2013, 39(3): 91-95.

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An Experimental Study of the Intervention of Health Qigong Ba Duan Jinon University Students with Sub-Health

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