老年人运动量与健康相关生活质量的量剂效应——流行病学视角

›› 2014, Vol. 40 ›› Issue (4): 66-72.

• SPORTS SCIENCE OF HUMAN BODY • Previous Articles Next Articles

Dose-response Relationships between Exercise Dose and HRQOL in Old Poeple adults-an Epidemiological View

Li Wen-Chuan^¹,²

1. Shanghai University, Shanghai 200444;2. China Jiliang University, Hangzhou Jiangsu 310018

Received:2014-05-16 Revised:2014-05-16 Online:2014-04-20 Published:2014-05-16

Abstract

Abstract: Objective the paper discusses the association between exercise dose and HRQOL. Method From the epidemiological view, the paper randomly investigates 1006 old people ranging from 60 to 79. Results ①HRQOL of the old people with regular exercise, men 82.55±11.33, women 81.81±11.77; PCS, men 81.61±12.26, women 81.08±12.87; MCS, men 83.51±12.12, women 82.87±13.59. All these indexes are significant higher than those with no regular exercise(P<0.01). ② The higher exercise dose brings higher HRQOL, but their relation indicates no linearity. The middle level (150-300min/w) shows the strongest associations with HRQOL(E2=0.182). ③In the range of 150-240min/week, exercise dose and HRQOL present some dose-response. 60min/d, while 3d/week had the significant effect on HRQOL but not the intensity. Suggestions the exercise dose of 150-240min/week, 3d/week, 60-90min/d with moderate intensity is suggested for old people from the perspective of HRQOL .

Key words: exercise dose, HRQOL, dose-response

CLC Number:

G804.49

Li Wen-Chuan^,. Dose-response Relationships between Exercise Dose and HRQOL in Old Poeple adults-an Epidemiological View[J]. , 2014, 40(4): 66-72.

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Dose-response Relationships between Exercise Dose and HRQOL in Old Poeple adults-an Epidemiological View

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