Abstract: Through referring to the literature materials and researching the phenomenon of aesthetic generalization, it is found that there is a misunderstanding about the reason which leads to women's aesthetics bias. Weight and body beauty are not only the main aesthetic elements, but also the direct motivation that stimulates women to do exercises. Womens' appeal for beauty tends to be too goal-obsessed and unscientific. The research believes that it is women's of the internal relationship between muscle and body beauty and health that leads to their subjective cognition for weight, emotional understanding for shaping body , and "blind" option for bodybuilding path. In fact, under the guidance of muscle view, women not only could wake up from the biased aesthetics, but also could find a new perspective of bodybuilding path.

Key words: women, aesthetics, muscle view, body training, consciousness of bodybuilding