关键词: 分期训练生物原理, 一般适应综合征, 超量恢复, 倒计时, 周期, 皮质醇

Abstract:

From the perspectives of modern physiology and system biology, combined with many years of practical research on competitive training and training monitoring, this paper discussed issues on the biological training theory of traditional "periodization" such as "General Adaptive Syndrome (GAS)","Trace Effect","Excessive Recovery". The results suggest that: "Excessive Recovery" awareness by "GAS" and "Trace Effect", and emphasis on "total training load" completely obscure the relationship between "quality and quantity" formed by the "fixed state" structure of the special target, putting the load into the "vigilance-resistance" and then leading to the thinking of "overcompensation", which easily leads to the enlargement of the concept "large amount of exercise" and the extreme nutrition recovery method. In the competitive training practice, both the state of the target instability caused by humans and injuries caused by the accumulation of overload, regardless of the concept of "GAS" or "Excessive Load", lack operational training quantitative control indicators, resulting in the complexity of the actual training control. The paper puts forward that modern sports training must be based on the results of modern life science research, and it is necessary to transform to the awareness of systematic training.

Key words: biological principles of stage training, General Adaptive Syndrome, Excessive Recovery, Countdown, periodization, cortisol