Abstract: 30 students from Jilin University who suffer Neck-disability index (NDI) in the range of 20%-40% are used as study objects. They are divided into Swiss ball training group, drawing training group and blank control group,. The exercise intervention lasts for 6 weeks to test their subjective discomfort, range of motion, muscle physical state index before and after the experiment, the purpose of which is to investigate the efficacy of Swiss ball exercise intervention on their neck and shoulder pain. The results show that the pain symptoms in the Swiss ball training group and the drawing training group are significantly alleviated with the efficacy of the Swiss ball group better than that in the drawing group, indicating that Swiss ball intervention is an effective and safe therapy.

Key words: Swiss Ball Exercises intervention, Young, Neck and Shoulder Pain, Efficacy.