基于速度的力量训练对最大力量及爆发力影响的研究进展

doi:10.15942/j.jcsu.20230206

Abstract

Abstract: Objective: to systematically evaluate the intervention effect of velocity-based training (VBT) on improving the maximal strength and explosive power in athletes so as to provide new evidence for strength quality training. Methods: randomized controlled trials (RCT) of VBT on strength quality were searched in CNKI, Web of Science, Google Scholar, Sport Discus, Pubmed and EBSCO from their inception till December 2021. Two researchers separately screened and extracted the literature, and assessed the bias risk of the included studies. The methodological quality of the included literature was assessed by Chochrane bias risk assessment tool, and statistical analysis on the 9 literatures finally included was made by Review Manager 5.4. Results: there were 6 studies on maximal strength, and 9 literatures on explosive power with a total of 290 subjects. (1) Compared with the traditional resistance training, VBT has great heterogeneity in improving maximal strength in athletes. After the sensitivity analysis by the elimination method one by one, the Meta analysis results were statistically significant (I²=25%,P=0.25;SMD=0.65,95%CI:0.18-1.12,P=0.007, and tended to reach a medium effect when the combined effect was made; (2) VBT was statistically significant in improving explosive power in athletes (95%CI:0.42-1.07,I²=30%,SMD=0.74,P=0.00001), and tended to reach a medium effect when the combined effect was made. Research conclusion: VBT has certain effect on the maximum strength and explosive power of athletes.

Key words: velocity-based training, strength, maximal strength, explosive power, Meta analysis, systematic review

CLC Number:

G804.49

ZENG Jing, XUE Xiali, WANG Yang, LIU Qing, LEI Zhengfang, ZHANG Xiaogang. Effect of Velocity-based Training on the Maximal Strength and Explosive Power in Athletes: A Meta Analysis[J]. Journal of Chengdu Sport University, 2023, 49(3): 98-104.

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Effect of Velocity-based Training on the Maximal Strength and Explosive Power in Athletes: A Meta Analysis

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