关键词: 足球运动, 专项有氧耐力, 小场比赛, 训练设计

Abstract: Objective: In reference to the characteristics of soccer game, the paper explores whether different forms of ball-work designs can effectively improve the athlete’s special aerobic endurance level.Methods: Using the12 players on the Beijing Sport University men’s soccer team as experimental subjects, the paper verifies and analyzes the aerobic endurance training method with the Polar Team2 heart rate monitoring system. Results: (1) In 4v2 movable ball pass and control exercise, 50-80% intensity accounts for 98.65% of the total load; (2) in 6v6 shooting exercise, 60-90% intensity accounts for 99.48% of the total load; (3) in 4v4 random cutting and passing exercise and half-ground game exercise, over 70% intensity accounts for 98.44% and 96.96 of the total load respectively, among which 90%-100% intensity accounts for 74.69% and 69% of the total load. Conclusion: Ball-work design with different load intensities and control factors can meet the basic requirements of soccer players’ special aerobic endurance training.

Key words: Soccer, Special Aerobic Endurance, Small Ground Match, Training Design