关键词: 铁人三项运动员, 年度训练, 训练内容, 训练负荷

Abstract: Triathlon development in China is now faced with the problems of low athletic level, few training units and players and insufficient concern low from society. Depending on tracking-recording, interviews, literature and data method, the paper analyzes the annual training plan of Chinese triathletes. The results show that (1)reasonable times for triathletes to participating in competitions are 5-8 times a year, 1-2 times a month is. Chinese triathletes should choose to take part in the intercontinental championship and the Intercontinental cup held in china.(2) The competition schedule dominated by season and the triathletes' abilities formation determines the annual training should mainly follow the monocyclic model.(3) Chinese triathletes should strengthen swimming and running training as a breakthrough point.(4) Their training volume is appropriate, but the intensity is high, so we should increase the proportion of aerobic training and accelerated training.

Key words: triathletes, annual training features , training content , training load