基于系统科学理论对“多向功能性训练法”在竞技篮球训练中的应用研究

doi:10.15942/j.jcsu.2023.05.014

成都体育学院学报 ›› 2023, Vol. 49 ›› Issue (5): 106-113.doi: 10.15942/j.jcsu.2023.05.014

基于系统科学理论对“多向功能性训练法”在竞技篮球训练中的应用研究

史光辉¹, 孙倩¹, 王新雷², 王云骢²

1.浙大宁波理工学院,浙江宁波 315100;
2.宁波大学,浙江宁波 315211

收稿日期:2022-10-01 修回日期:2023-08-10 出版日期:2023-09-15 发布日期:2023-11-03
通讯作者: 王新雷,博士,教授,博士研究生导师,研究方向:竞技篮球理论与实践; E-mail:349117088@qq.com。
作者简介:史光辉,硕士,讲师,研究方向:竞技篮球理论与实践; E-mail:sgh@nit.net.cn。
基金资助:
国家社会科学基金一般项目“基于复杂系统理论对中国男子篮球职业联赛改革创新模式研究”(18BTY113)。

Research on the Application of Multidirectional Functional Training Method in Competitive Basketball Training Based on System Science Theory

SHI Guanghui¹, SUN Qian¹, WANG Xinlei², WANG YunCong²

1. Ningbotech University, Ningbo Zhejiang 315100;
2. Ningbo University, Ningbo Zhejiang 315211

Received:2022-10-01 Revised:2023-08-10 Online:2023-09-15 Published:2023-11-03

摘要/Abstract

摘要： 本研究借助系统科学理论阐释了竞技篮球训练是根据项目运动特征要求对球员机体进行多方向协同肌肉群、深浅层大-小肌肉群以及神经—肌肉运动单位等系统的全方位训练,忽略了任何一个系统环节都有可能对训练效果产生影响,故应该重视球员肢体多方向移动速度与力量训练的整体性和系统性。文章提出了“多向功能性训练法”的概念及其在竞技篮球训练中的应用机理,并对参加中国大学生篮球一级联赛运动员的防守移动脚步和运球变向跑能力等施加干预,以验证球员的竞技能力提高状况。

关键词: 竞技篮球运动特征, 训练系统性, 多向功能性训练法, 干预效果

Abstract: With the help of system science theory, this study explains that competitive basketball training is an all-round training of players' organisms according to the requirements of sports characteristics, such as multidirectional synergistic muscle groups, deep and superficial large-small muscle groups, and neuromuscular motor units, etc. Neglecting any of the system links may impact the training effect. Therefore, the holistic and systematic training of players' multidirectional movement speed and strength should be paid attention. At the same time, the concept of "Multidirectional Functional Training Method" and its application mechanism in competitive basketball training are proposed, and intervention is applied to the training of defensive movement footsteps and disguised dribbling ability of the CUBAL first-class league players to verify the improvement of players' athletic ability.

Key words: characteristics of competitive basketball, systematic training, Multidirectional Functional Training Method, intervention effect

中图分类号:

G841

史光辉, 孙倩, 王新雷, 王云骢. 基于系统科学理论对“多向功能性训练法”在竞技篮球训练中的应用研究[J]. 成都体育学院学报, 2023, 49(5): 106-113.

SHI Guanghui, SUN Qian, WANG Xinlei, WANG YunCong. Research on the Application of Multidirectional Functional Training Method in Competitive Basketball Training Based on System Science Theory[J]. Journal of Chengdu Sport University, 2023, 49(5): 106-113.

导出引用管理器 EndNote|Reference Manager|ProCite|BibTeX|RefWorks

链接本文: https://cdtyxb.cdsu.edu.cn/CN/10.15942/j.jcsu.2023.05.014

https://cdtyxb.cdsu.edu.cn/CN/Y2023/V49/I5/106

参考文献

[1] 体育总局教育部.关于深化体教融合促进青少年健康发展的意见[EB/OL].(2020-08-31)[2023-01-15].http://www.gov.cn/zhengce/zhengceku/2020-09/21/content_5545112.htm.
[2] 腾讯体育.为篮球把脉:腾讯企鹅智库发布《中国篮球产业白皮书》[EB/OL].(2018-11-07)[2023-01-15].https://sports.qq.com/a/20181107/009822.htm.
[3] 李湘德.系统科学研究新范式引领哲学走向[J].系统科学学报,2020,28(3):45-49.
[4] 王新雷,练碧贞,张晓丽,等.中国男篮成绩影响指标体系评价模型构建及实证研究[J].北京体育大学学报,2016,39(2):116-124.
[5] 王新雷,练碧贞,张晓丽.复杂性科学理论视域下中国男篮成绩表现归因解析[J].沈阳体育学院学报,2015,34(6):129-134.
[6] 麦克·鲍伊尔.体育运动中的功能性训练[M].张丹玥,王雄,译.北京:人民邮电出版社,2017:13-15.
[7] 刘军,程丽平,徐建华.篮球比赛负荷特征的研究成果对体能训练的启示[J].体育学刊,2012,19(5):108-112.
[8] 刘玉林.现代篮球运动研究[M].北京:北京人民体育出版社,2006:126-130.
[9] 陈小平,黎涌明.核心稳定力量的训练[J].体育科学,2007,12(9):97-99.
[10] FILARDO G,ANDRIOLO L,DI LAURA FRATTURA G,et al.Bone bruise in anterior cruciate ligament rupture entails a more severe joint damage affecting joint degenerative progression[J].Knee Surg Sports Tr A,2019,27(1):44-59.
[11] 陈南生,盛莉,熊鸿斌,等.高原极端环境特种兵功能性训练关键技术构建及实战应用效果验证研究[J].中国体育科技,2020,56(8):3-15.
[12] 乔通,黎涌明.对高强度功能训练商业案例的科学审视 ——CrossFit体系介绍与研究综述[J].上海体育学院学报,2019,55(5):72-80.
[13] ABBAS,ASADI.Effects of in-season plyometric training on sprint and balance performance in basketball players[J]. Sport Science,2013,6 (1): 24‐27.
[14] 弗拉基米尔.M.扎齐奥尔斯基.运动生物力学-运动成绩的提高与运动损伤的预防[M].陆爱云,译.北京:人民体育出版社,2000:87-91.
[15] RIVIÈRE M,LOUIT L,STROKOSCH A,et al., Variable resistance training promotes greater strength and power adaptations than traditional resistance training in elite youth rugby league Players[J].J Strength Cond Res,2017,31(4):947-955.
[16] JOY J M,LOWERY R P,EDUARDO O D S,et al., Elastic bands as a component of periodized resistance training[J].J Strength Cond Res,2016,30(8):2100-2106.
[17] HAUSER T,ADAM J,SCHULZ H.Comparison of selected lactate threshold parameters with maximal lactate steady state in cycling[J].Int J Sports Med,2014,35(6):517-521.
[18] DENADAI B S,FIGUEIRA T R,FIGUERA T R,et al.Effect of the aerobic capacity on the validity of the anaerobic threshold for determination of the maximal lactate steady state in cycling[J].Braz J Med Biol Res,2004,37(10):1551-1556.
[19] 王晨宇.高强度间歇训练对青年男子篮球运动员有氧、无氧运动能力的影响[J].西安体育学院学报,2019,36(2):211-219.
[20] GIST N H,FEDEWA M V,DISHMAN R K,et al. Sprint interval training effects on aerobic capacity:a systematic review and meta-analysis[J].Sports Med,2014,44 (2):269-279.
[21] FARZAD B,GHARAKHANLOU R,AGHA-ALINEJAD H,et al.Physiological and performance changes from the addition of a sprint interval program to wrestling training[J].J Strength Cond Res,2011,25(9):2392-2399.
[22] 张学林,高晓娟,史冀鹏,等.离心运动引起骨骼肌过度使用损伤机理研究[J].中国运动医学杂志,2012,31(12):1064-1074.

基于系统科学理论对“多向功能性训练法”在竞技篮球训练中的应用研究

Research on the Application of Multidirectional Functional Training Method in Competitive Basketball Training Based on System Science Theory

PDF (PC)

可视化

摘要/Abstract

引用本文

使用本文

参考文献

相关文章 1

编辑推荐

Metrics

本文评价