关键词: “以赛代练”, “以赛带练”, 训练原理, 专项能力, 竞技表现

Abstract: Although they are all high-intensity competitions in order to improve the comprehensive control ability of athletes, there are obvious differences between the way of replacing training with competition and the way of driving training with competition. In terms of specific content, the practice in substituting competition for practice refers to comprehensive training involving competition rules and competition psychology which is not limited to special training and the training in training with competition refers to the training with feedback nature which is mainly based on special training and divided by the level objectives of competitions. In terms of applicable objects, the competition instead of practice is suitable for high-level athletes who do not have competition experience or experience and the competition leading training is suitable for multi-level athletes. In terms of training load, the way of replacing training with competition shows high-intensity load and the way of driving training with competition shows the specific load reflecting the special characteristics of a specific event. In terms of the theory basis, the way of replacing training with competition executes the main line of the system training theory and the way of driving training with competition break through the shackles of periodic training theory and plate training theory. Finally, the author puts forward the application thinking of the way of replacing training with competition. We scientifically design the hierarchical superposition path around the objectives of the competition and optimize the multi-level promotion strategy around the integration of special capabilities. The application thinking of the way of driving training with competition are put forward. We should optimize the training model of competitive performance according to the guiding ideology of goal integration training and should design the training cycle model of change-adapt according to the idea of optimization of competitive ability.

Key words: The way of replacing training with competition, The way of driving training with competition, Training principle, Special ability, Competitive performance