课次主观疲劳度在青少年足球运动员科学训练中的应用

doi:10.15942/j.jcsu.2024.01.015

成都体育学院学报 ›› 2024, Vol. 50 ›› Issue (1): 132-142.doi: 10.15942/j.jcsu.2024.01.015

• 运动训练与运动人体科学：运动负荷量化 • 上一篇下一篇

课次主观疲劳度在青少年足球运动员科学训练中的应用

高久翔¹, 于亮^1,2

1.北京体育大学运动人体科学学院,北京 100084;
2.北京体育大学体能训练学院,北京 100084

收稿日期:2023-03-14 修回日期:2023-06-21 出版日期:2024-01-15 发布日期:2024-02-19
通讯作者: 于亮,博士,教授,研究方向:运动与骨骼肌、运动表现生理学;E-mail:yuliang@bsu.edu.cn。
作者简介:高久翔,博士研究生,研究方向:运动表现生理学;E-mail:gjx2016fly@163.com。
基金资助:
航天医学基础与应用国家重点实验室开放课题“长期‘Wingate’训练对骨骼肌形态机能及 PGC-1α 的作用研究”(SMFA20K04);中央高校基本科研业务费专项基金资助项项目“基于全面提升作战能力的离心抗载荷训练设备研发PD-GCZX002”。

Application of Session RPE in Scientific Training of Youth Football Players

GAO Jiuxiang, YU Liang

Beijing Sport University, Beijing 100084

Received:2023-03-14 Revised:2023-06-21 Online:2024-01-15 Published:2024-02-19

摘要/Abstract

摘要： 对青少年足球运动员使用课次主观疲劳度(Session-rating of perceived exertion,sRPE)的现状进行梳理,确定sRPE在青少年足球运动队中的适用范围,帮助青少年足球队进行便捷的科学化训练。方法:在PubMed、Web of Science、EBSCO、中国知网、万方等数据库以football、sRPE、youth等关键词检索文献,对纳入的队列研究、随机对照试验进行质量评价。结果:纳入41篇文献42项研究,随机对照研究3项,质量评价平均16分;队列研究39项,质量评价平均6.87分。目前针对青少年足球运动员使用sRPE的研究方向包括:检验sRPE的有效性;通过sRPE监控训练或比赛负荷;分析sRPE在恢复中的应用;比较sRPE与运动表现的关系;构建sRPE与伤病模型关联,确定二者潜在发生关系。结论:sRPE是一种简单、个性化的评估青少年训练内负荷的方式,可在训练后10~30 min通过Borg主观疲劳感知评估10或100量表(The Borg RPE Category Ratio CR-10/CR-100 Scale,Borg CR10/CR100)使用。对于青少年足球运动员,sRPE可用于:①监控训练内负荷,为教练员合理制定训练计划,为防止过度训练或伤病发生提供依据;②评估青少年足球运动员的疲劳和恢复状况;③青少年足球运动员有氧表现提升的训练计划制订;④sRPE无法准确对青少年足球运动员伤病进行预测。

关键词: 青少年足球, 训练负荷量化, sRPE, 科学训练, 主观疲劳感觉

Abstract: Objective: To summarize and analyze the current research on the use of Session RPE (sRPE) on youth football players, with the aim of determining the scope of application of sRPE in youth football teams, and to help youth football teams to conduct scientific and digital training in a low-cost and convenient way under the background of "integration of sports and education". Methods: The research literature was searched in the PubMed, Web of Science, EBSCO, CNKI, Wanfang by using the keywords of "football", "sRPE", and "youth". The quality of the included cohort study and randomized controlled trial was evaluated by the amount of NOS and the improved PEDro scoring system. Result: 41 articles and 42 studies were included, of which 3 were randomized controlled studies, and the quality evaluation scores were all 16 points; There are 39 cohort studies, and the average score of quality evaluation is 6.87 points. The current research directions on the use of sRPE on youth football players are: testing the effectiveness of sRPE, monitor training or competition load through sRPE, analyzing the application of sRPE during recovery, comparing the relationship between sRPE and sport performance, and a model of sRPE and injury was constructed to determine the potential relationship. Conclusion: For youth teams, sRPE can be used as a simple and personalized way to assess training load, which can be used by Borg CR10 or Borg CR100 scales 10~30 minutes after training. For young football players, ①sRPE can be used to monitor various training loads, provide a basis for coaches to rationally arrange training plans, and prevent overtraining or injury; ② sRPE can be used as a reference when assessing fatigue and recovery of youth football players; ③ When improving the aerobic performance of young football players, coaches can formulate or adjust training plans with players' sRPE. There is insufficient evidence to prove the relationship between sRPE and explosive sport performance, ④ sRPE can not accurately predict injury in youth football players.

Key words: youth football, training load monitoring, sRPE, scientific training, subjective perception of fatigue

中图分类号:

G808.16

高久翔, 于亮. 课次主观疲劳度在青少年足球运动员科学训练中的应用[J]. 成都体育学院学报, 2024, 50(1): 132-142.

GAO Jiuxiang, YU Liang. Application of Session RPE in Scientific Training of Youth Football Players[J]. Journal of Chengdu Sport University, 2024, 50(1): 132-142.

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链接本文: https://cdtyxb.cdsu.edu.cn/CN/10.15942/j.jcsu.2024.01.015

https://cdtyxb.cdsu.edu.cn/CN/Y2024/V50/I1/132

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课次主观疲劳度在青少年足球运动员科学训练中的应用

Application of Session RPE in Scientific Training of Youth Football Players

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