力量训练新动向:从生理把控、聚组变异到精细调控

doi:10.15942/j.jcsu.2023.01.012

成都体育学院学报 ›› 2023, Vol. 49 ›› Issue (1): 88-96.doi: 10.15942/j.jcsu.2023.01.012

力量训练新动向:从生理把控、聚组变异到精细调控

梁美富¹, 王雄², 赵可伟³, 朱学强⁴, 赵宁宁⁵, 周瑞航³, 孙君志⁶

1.中国田径协会,北京 100763;
2.国家体育总局训练局,北京 100061;
3.国家体育总局体育科学研究所,北京 100061;
4.山东体育学院,山东济南 250102;
5.河北省体育科学研究所,河北石家庄 050000;
6.成都体育学院,四川成都 610041

收稿日期:2022-01-25 修回日期:2022-06-07 出版日期:2023-01-15 发布日期:2023-02-08
通讯作者: 孙君志,博士,教授,研究方向:运动员与大众的机能测量与评价、骨骼肌的运动适应;E-mail:jzhsun@qq.com。
作者简介:梁美富,博士后,讲师,研究方向:体能训练理论与实践;E-mail:460114524@qq.com。
基金资助:
国家体育总局体育科学研究所基本科研业务费资助项目“数字化力量训练与监控平台关键技术研究”(基本22-15);国家重点研发计划课题“冬季潜优势及落后项目国际化训练平台关键技术研究与示范”(2018YFF0300904)。

Development Trend of Strength Training: From Physiological Control and Group Variation to Fine Regulation

LIANG Meifu¹, WANG Xiong², ZHAO Kewei³, ZHU Xueqiang⁴, ZHAO Ningning⁵, ZHOU Ruihang³, SUN Junzhi⁶

1. Chinese Athletics Association, Beijing 100763;
2. National Sports Training Center, Beijing 100061;
3. China Institute of Sport Science, Beijing 100061;
4. Shandong Sport University, Jinan Shandong 250102;
5. Hebei Institute of Sports Science, Shijiazhuang Hebei 050000;
6.Chengdu Sport University, Chengdu Sichuan 610041

Received:2022-01-25 Revised:2022-06-07 Online:2023-01-15 Published:2023-02-08

摘要/Abstract

摘要： 当前,国际范围内关于力量训练方法的研究近年来呈现出快速发展之势,促使现代力量训练方法体系和结构不断革新。预刺激诱导骨骼肌力量表现急性增强,限制血液流动提升训练效益,改变力量训练结构提高单次动作质量以及训练总量,配给最佳负荷实现输出功率最大化,利用动作速度精细化调控力量训练过程等是现代力量训练的热点和突破点。文章系统梳理备战东京奥运会和北京冬奥会期间,引进、推广与应用的力量训练新思路和新方法,从生理把控、聚组变异到精细调控方面,把握现代力量训练发展动向与趋势,以期助力我国奥运健儿备战巴黎奥运会。

关键词: 体能, 力量训练, 最佳功率负荷, 聚组训练

Abstract: The international research on strength training methods has shown a trend of rapid development in recent years, which promotes the continuous innovation of modern strength training methods. Using pre-stimulation to induce acute enhancement of skeletal muscle strength, limiting blood flow, improving training efficiency, changing strength training structure, improving single action quality and total training volume, allocating optimal load to maximize output power and achieve fine regulation of strength training process are the hotspots and breakthrough points of modern strength training. This paper systematically analyzes the new ideas and methods of strength trainingintroduced, popularized and applied during athletes’ preparation for the Tokyo Olympic Games and the Beijing Winter Olympic Games to figure out the development trend of modern strength training from physiological control, group variation to fine regulation, hoping to highlight the research hotspots, so as to help Chinese athletes prepare for the Paris Olympic Games.

Key words: physical training, strength training, optimal power load, cluster set

中图分类号:

G808.1

梁美富, 王雄, 赵可伟, 朱学强, 赵宁宁, 周瑞航, 孙君志. 力量训练新动向:从生理把控、聚组变异到精细调控[J]. 成都体育学院学报, 2023, 49(1): 88-96.

LIANG Meifu, WANG Xiong, ZHAO Kewei, ZHU Xueqiang, ZHAO Ningning, ZHOU Ruihang, SUN Junzhi. Development Trend of Strength Training: From Physiological Control and Group Variation to Fine Regulation[J]. Journal of Chengdu Sport University, 2023, 49(1): 88-96.

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链接本文: https://cdtyxb.cdsu.edu.cn/CN/10.15942/j.jcsu.2023.01.012

https://cdtyxb.cdsu.edu.cn/CN/Y2023/V49/I1/88

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力量训练新动向:从生理把控、聚组变异到精细调控

Development Trend of Strength Training: From Physiological Control and Group Variation to Fine Regulation

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