体育锻炼提升大学生心理幸福感的路径研究:社会自我效能感的中介作用

doi:10.15942/j.jcsu.2021.03.021

成都体育学院学报 ›› 2021, Vol. 47 ›› Issue (3): 132-136.doi: 10.15942/j.jcsu.2021.03.021

体育锻炼提升大学生心理幸福感的路径研究:社会自我效能感的中介作用

阳家鹏¹, 向春玉²

1.广州体育学院武术学院,广东广州 510500;
2.广东科学技术职业学院体育健康学院,广东珠海 519090

收稿日期:2020-04-20 修回日期:2021-02-20 出版日期:2021-05-15 发布日期:2021-06-18
作者简介:阳家鹏,博士,副教授,研究方向:青少年体质健康促进、民族传统体育。E-mail:408996684@qq.com。
基金资助:
国家社科基金项目“城市儿童体育活动家庭代际传递机制及干预研究”(20BTY068)。

Research on the Path of Improving College Students' Psychological Happiness through Physical Exercise: the Mediating Effect of Social Self-Efficacy

YANG Jia peng¹, XIANG Chun yu²

1. School of Wushu,Guangzhou Sport University,Guangzhou Guangdong 510500;
2. Guangdong Polytechnic of Science and Technology, Zhuhai Guangdong 519090

Received:2020-04-20 Revised:2021-02-20 Online:2021-05-15 Published:2021-06-18

摘要/Abstract

摘要： 采用体育活动等级量表、综合心理幸福感问卷、社会自我效能感量表对广东省382名大学生进行调查。结果显示:(1)性别在体育锻炼、心理幸福感和社会自我效能感上均具有显著差异;(2)低锻炼水平组的心理幸福感和社会自我效能感得分显著低于中、高锻炼水平组。(3)体育锻炼能正向预测心理幸福感,社会自我效能感在体育锻炼解释心理幸福感时具有部分中介效应。研究提示,学校需采取有效措施促进更多的大学生参与体育锻炼,提升其社会自我效能感,增强心理幸福感。

关键词: 体育锻炼, 心理幸福感, 社会自我效能感, 中介作用

Abstract: The Physical Activity Rating Scale, Multiple Happiness Questionnaire and the Scale of Perceived Social Self-Efficacy were used to investigate 382 college students in Guangdong province. The results show that: (1) There are significant differences in physical exercise, psychological happiness and social self-efficacy between genders;(2)The scores of psychological happiness and social self-efficacy in the low exercise group are significantly lower than those in the middle and high exercise groups;(3)Physical exercise has a positive predictive effect on psychological happiness, and social self-efficacy plays a mediating role in explaining psychological happiness through physical exercise. This suggests that schools should take effective measures to encourage more students to participate in physical exercise, improve college students’ social self-efficacy and psychological well-being.

Key words: physical exercise, psychological happiness, social self-efficacy, mediating effect

中图分类号:

G804.8

阳家鹏, 向春玉. 体育锻炼提升大学生心理幸福感的路径研究:社会自我效能感的中介作用[J]. 成都体育学院学报, 2021, 47(3): 132-136.

YANG Jia peng, XIANG Chun yu. Research on the Path of Improving College Students' Psychological Happiness through Physical Exercise: the Mediating Effect of Social Self-Efficacy[J]. Journal of Chengdu Sport University, 2021, 47(3): 132-136.

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体育锻炼提升大学生心理幸福感的路径研究:社会自我效能感的中介作用

Research on the Path of Improving College Students' Psychological Happiness through Physical Exercise: the Mediating Effect of Social Self-Efficacy

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