不同体型成年人在平躺、久坐、睡眠和运动状态下代谢当量与能耗的比较研究

doi:10.15942/j.jcsu.2021.03.017

成都体育学院学报 ›› 2021, Vol. 47 ›› Issue (3): 106-112.doi: 10.15942/j.jcsu.2021.03.017

不同体型成年人在平躺、久坐、睡眠和运动状态下代谢当量与能耗的比较研究

艾磊^1,2, 罗维^2,3, 鹿琦¹, 周越², 刘凌¹, 朱晓梅¹

1.江苏省体育科学研究所,江苏南京 210033;
2.北京体育大学运动人体科学学院,北京 100084;
3.南京体育学院,江苏南京 210014

收稿日期:2020-03-02 修回日期:2021-02-20 出版日期:2021-05-15 发布日期:2021-06-18
通讯作者: 朱晓梅,研究员,研究方向:运动与健康促进。E-mail: zhuxiaomei66@hotmail.com。
作者简介:艾磊,博士研究生,研究方向:慢病人群的运动干预。E-mail: ailei_982@163.com。
基金资助:
江苏省体育局重大体育科研课题“基于高氧干预搭建我省不同运动项目促进运动恢复保障平台的建设研究”(ST191103);江苏省体育科学研究所青年科技人才培养项目“间歇性低高氧暴露结合轻度活动对制动期心血管机能的改善作用研究”(2020Q01)。

Comparative study on Metabolic Equivalent and Energy Consumption of Adults with Different Somatotypes in Lying down, Sedentary, Sleeping and Exercising Behaviors

AI Lei^1,2, LUO Wei^2,3, LU Qi¹, ZHOU Yue², LIU Ling¹, ZHU Xiaomei¹

1. Jiangsu Rescarch Institure of Sports Science, Nanjiang Jiangsu 210033;
2. Beijing Sport University,Beijing 100084;
3. Nanjing Sport Institute, Nanjing Jiongsu 210014

Received:2020-03-02 Revised:2021-02-20 Online:2021-05-15 Published:2021-06-18

摘要/Abstract

摘要： 目的:通过对不同体型成年人在平躺、久坐、睡眠以及运动等日常生活方式下代谢当量和能耗的差异进行对比分析,为不同体型成年人合理的能量摄入以及不良生活方式的干预提供参考。方法:通过自测健康评定量表(SRHMS)筛查,纳入140名18～60岁的健康成年人,采用能量代谢舱测定基础代谢以及平躺、久坐、睡眠和运动时的能耗。结果:(1)男性基础代谢值随体型的变化未见明显差异,而女性基础代谢值随体型的变化出现显著差异(P＜0.01)。(2)体重从正常,超重到肥胖,男性和女性人群平躺、久坐、睡眠和运动时代谢当量的平均值逐渐减小,且平躺、久坐以及睡眠时不同体型人群间的差异均达到统计学意义(P＜0.05)。(3)体重从正常,超重到肥胖,男性和女性人群平躺、久坐、睡眠和运动时净能耗的平均值逐渐增大,仅健步走时不同体型人群的差异达到统计学意义(P＜0.05)。结论与建议:成年人一旦发现超重就要积极的控制体重,尤其对女性至关重要。超重和肥胖人群应充分发挥在相同运动下比正常体重人群具有明显更大能耗的优势,优先增加运动的同时减少静息态平躺与久坐。此外,肥胖人群还需注意控制睡眠时长。

关键词: 不同体型, 生活方式, 代谢当量, 能耗, 基础代谢

Abstract: Objective: To analyze the metabolic equivalent and energy consumption of adults with different somatotypesin lying down, sedentary, sleeping and exercising behaviors to provide a reference for reasonable energy intake and intervention of unbealthy lifestyle. Methods: One hundred and forty healthy adults aged 1860were enrolledthrough self-rated health assessment scale (SRHMS) and data screening. Basal metabolism (BM) and energy consumptionin lying down, sedentary, sleepingand exercisingbehaviors were measured by energy metabolism chamber. Results: (1) Male adults of different somatotypes showed no significant difference in BR, while there was a significant difference among women(P＜0.05). (2) The average value of metabolic equivalent of both male and female adults in each behaviordecreased gradually from normal somatotype through overweight somatotype to obese somatotype, and there was a significant difference in metabolic equivalent among adults with different somatotypes in lying down, sedentary and sleeping behaviors (P＜0.05). (3) The average value of net energy consumption of both male and female adults in each behaviorincreased gradually from normal somatotype through overweight somatotype to obese somatotype, and there was a significant difference in net energy consumption among adults with different somatotypesonly in fast walking (P＜0.05). Conclusion and suggestions:Adults should actively control their weightonceoverweight, especially for women. Overweight and obese people, who have greater energy consumption than people with normal somatotype in the same exercise, can give priority to increasing exercise while reducing lying on the back and sitting for a long time.In addition, obese people also need to properly control their sleep time.

Key words: different somatotypes, lifestyle, metabolic equivalent, energy consumption, basal metabolism

中图分类号:

G804.7

艾磊, 罗维, 鹿琦, 周越, 刘凌, 朱晓梅. 不同体型成年人在平躺、久坐、睡眠和运动状态下代谢当量与能耗的比较研究[J]. 成都体育学院学报, 2021, 47(3): 106-112.

AI Lei, LUO Wei, LU Qi, ZHOU Yue, LIU Ling, ZHU Xiaomei. Comparative study on Metabolic Equivalent and Energy Consumption of Adults with Different Somatotypes in Lying down, Sedentary, Sleeping and Exercising Behaviors[J]. Journal of Chengdu Sport University, 2021, 47(3): 106-112.

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不同体型成年人在平躺、久坐、睡眠和运动状态下代谢当量与能耗的比较研究

Comparative study on Metabolic Equivalent and Energy Consumption of Adults with Different Somatotypes in Lying down, Sedentary, Sleeping and Exercising Behaviors

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