6周瑞士球运动干预对青年颈肩痛疗效研究

成都体育学院学报 ›› 2014, Vol. 40 ›› Issue (9): 83-87.

6周瑞士球运动干预对青年颈肩痛疗效研究

裘鹏¹ ，张志成²

1.吉林大学体育学院，吉林长春 130012；
2.吉林农业大学，吉林长春 130118

收稿日期:2014-06-19 出版日期:2014-09-20 发布日期:2014-09-28
作者简介:裘鹏 (1979－)，男，吉林省长春市人，讲师，在读博士研究生，研究方向为体育教育训练学。

Effect of 6-Week Swiss Ball Exercises on Teenagers’ Neck and Shoulder Pain

QIU Peng, ZHANG Zhi-Cheng

1. Jilin university, Changchun Jilin, 130012;
2. Jilin Agricultural University, Changchun, jilin, 130118.

Received:2014-06-19 Online:2014-09-20 Published:2014-09-28

摘要/Abstract

摘要： 以吉林大学30名颈椎功能障碍指数(NDI)在20%-40%范围内的学生为研究对象，随机分成瑞士球训练组、牵引训练组和空白对照组，进行为期6周的运动干预，实验前后分别测试主观不适度、关节活动度、肌肉物理状态，以观察瑞士球运动干预对青年慢性颈肩痛的疗效。结果显示，瑞士球训练组、牵引放松组青年的颈肩痛疼症状均有显著改善，但瑞士球训练组的疗效显著优于牵引放松组。表明瑞士球运动干预对青年颈肩痛的干预效果非常明显，是一种治疗颈肩痛疗效好，且持久、安全的运动疗法。

关键词: 瑞士球运动干预, 青年, 颈肩痛, 疗效

Abstract: 30 students from Jilin University who suffer Neck-disability index (NDI) in the range of 20%-40% are used as study objects. They are divided into Swiss ball training group, drawing training group and blank control group,. The exercise intervention lasts for 6 weeks to test their subjective discomfort, range of motion, muscle physical state index before and after the experiment, the purpose of which is to investigate the efficacy of Swiss ball exercise intervention on their neck and shoulder pain. The results show that the pain symptoms in the Swiss ball training group and the drawing training group are significantly alleviated with the efficacy of the Swiss ball group better than that in the drawing group, indicating that Swiss ball intervention is an effective and safe therapy.

Key words: Swiss Ball Exercises intervention, Young, Neck and Shoulder Pain, Efficacy.

中图分类号:

G804.55

裘鹏，张志成. 6周瑞士球运动干预对青年颈肩痛疗效研究[J]. 成都体育学院学报, 2014, 40(9): 83-87.

QIU Peng, ZHANG Zhi-Cheng. Effect of 6-Week Swiss Ball Exercises on Teenagers’ Neck and Shoulder Pain[J]. 成都体育学院学报, 2014, 40(9): 83-87.

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