正念对运动员心流的影响:心理弹性的中介作用

doi:10.15942/j.jcsu.2024.02.017

成都体育学院学报 ›› 2024, Vol. 50 ›› Issue (2): 143-150.doi: 10.15942/j.jcsu.2024.02.017

• 运动训练与人体科学 • 上一篇

正念对运动员心流的影响:心理弹性的中介作用

刘冯铂¹, 张忠秋², 刘书强³

1.郑州轻工业大学,河南郑州 450000;
2.国家体育总局体育科学研究所,北京 100061;
3.上海体育科学研究所(上海市反兴奋剂中心),上海 200030

收稿日期:2023-05-01 修回日期:2023-10-02 发布日期:2024-04-18
作者简介:刘冯铂,博士,讲师,硕士生导师,研究方向:运动员心理监控与调节;E-mail:lfbzzuli@126.com。
基金资助:
河南省高校人文社会科学项目“河南省大学生心理健康的急性身心干预及其作用机制”(2024-ZZJH-255);郑州轻工业大学博士科研基金“新冠疫情背景下大学生心理健康干预及机制”(2022BSJJSK12)。

Effectiveness of Mindfulness on Athletes' Flow: the Mediating Role of Resilience

LIU Fengbo¹, ZHANG Zhongqiu², LIU Shuqiang³

1. Zhengzhou University of Light Industry, Zhengzhou Henan 450000;
2. China Institute of Sport Science, Beijing 100061;
3. Shanghai Research Institute of Sport Science, Shanghai 200030

Received:2023-05-01 Revised:2023-10-02 Published:2024-04-18

摘要/Abstract

摘要： 目的:通过两项研究探讨运动员正念与心流的相关及因果关系,以及心理弹性在其中的作用。方法:研究1采用心理测量法调查了269名运动员;研究2采用2(干预条件)×2(时间点)的随机对照试验,将66名运动员随机分配到正念训练组和对照组(每组各33人),在训练前后分别进行心理测量。采用Bootstrap的方法对心理弹性的中介效应进行检验。结果:在研究1中,运动员正念水平、心理弹性与心流之间均呈显著正相关;心理弹性在正念水平与心流间起中介作用。在研究2中,正念训练组与对照组在前测的各项指标得分上差异均无统计学意义;与对照组相比,正念训练组运动员的正念水平、心理弹性和心流在训练后均有显著提高;心理弹性变化量显著中介了组别对心流的影响。结论:正念能显著预测运动员的心流;心理弹性在正念与心流的关系之间起中介作用。

关键词: 正念, 心理弹性, 心流, 中介作用, 运动员

Abstract: Objective: To explore the correlation and causality between mindfulness and flow of athletes through two studies, as well as the role of resilience. Methods: In study 1, 269 athletes were recruited and measured with questionnaires. The 2 (experimental conditions) × 2 (time) randomized controlled trial was used in study 2. 66 athletes were recruited and randomly assigned into the mindfulness training group (N=33) and the control group (N=33). The mediating effect of resilience was tested using the method of Bootstrap. Results: In study 1, mindfulness, resilience and flow were positively correlated with each other; Resilience mediated the relationship of mindfulness and flow. In study 2, there was no significant difference in the total scores of the pre-tested indicators between mindfulness training group and control group. Compared with the control group, the subjects in the intervention group showed increased mindfulness level, resilience and flow; Resilience change significantly mediated the relationship of group and flow. Conclusion: Mindfulness can significantly predict athletes' flow; resilience mediates the relationship between mindfulness and flow.

Key words: mindfulness, resilience, flow, mediating effect, athletes

中图分类号:

G804.8

刘冯铂, 张忠秋, 刘书强. 正念对运动员心流的影响:心理弹性的中介作用[J]. 成都体育学院学报, 2024, 50(2): 143-150.

LIU Fengbo, ZHANG Zhongqiu, LIU Shuqiang. Effectiveness of Mindfulness on Athletes' Flow: the Mediating Role of Resilience[J]. Journal of Chengdu Sport University, 2024, 50(2): 143-150.

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正念对运动员心流的影响:心理弹性的中介作用

Effectiveness of Mindfulness on Athletes' Flow: the Mediating Role of Resilience

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