郭强, 汪晓赞. 国际儿童青少年身体活动指南的透视与解析——基于美、欧、亚、澳四大洲的特征比较[J]. 成都体育学院学报, 2019, 45(1): 98-104. DOI: 10.15942/j.jcsu.2019.01.015
引用本文: 郭强, 汪晓赞. 国际儿童青少年身体活动指南的透视与解析——基于美、欧、亚、澳四大洲的特征比较[J]. 成都体育学院学报, 2019, 45(1): 98-104. DOI: 10.15942/j.jcsu.2019.01.015
GUO Qiang, WANG Xiaozan. The Comparative Research on Physical Activity Guidelines for Children and Adolescents: An International Perspective[J]. Journal of Chengdu Sport University, 2019, 45(1): 98-104. DOI: 10.15942/j.jcsu.2019.01.015
Citation: GUO Qiang, WANG Xiaozan. The Comparative Research on Physical Activity Guidelines for Children and Adolescents: An International Perspective[J]. Journal of Chengdu Sport University, 2019, 45(1): 98-104. DOI: 10.15942/j.jcsu.2019.01.015

国际儿童青少年身体活动指南的透视与解析——基于美、欧、亚、澳四大洲的特征比较

The Comparative Research on Physical Activity Guidelines for Children and Adolescents: An International Perspective

  • 摘要: 本研究对美、欧、亚、澳四大洲11个国家和地区的儿童少年身体活动指南进行了横向比较,梳理了身体活动水平建议标准的发展趋势与普遍规律。并通过对儿童青少年身体活动指南发展的历史回溯,进一步厘清了身体活动的健康效应,总结了“关注中等到高强度身体活动的普遍要求”“强调强化骨骼与肌肉力量的身体活动类型”“缺乏具有操行性的身体活动评估监督手段”的三大特征。认为身体活动指南树立了儿童青少活动行为的引导方向,帮助理解身体活动在生活中的现实价值,以期对我国儿童青少年身体活动指南的制定提供借鉴和参考。

     

    Abstract: This study made a horizontal comparison of the physical activity guidelines for children and adolescents among 10 countries and regions from North America, Europe, Asia and Australia, and examined the development trend and regular pattern of recommended physical activity levels. By further clarifying the health benefits of physical activity, this study summarized the 3 prominent features of current physical activity guideline: caring about the general requirements for physical activities from moderate to intense level, stressing the types of physical activity of bone and muscular strength, while lacking assessment and monitoring methods on physical activity. These physical activity guidelines suggest the right orientation for the activity of children and adolescents, and help them to deeply understand the benefits of physical activity. These experiences are beneficial to the establishment of physical activity guidelines in China.

     

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