关键词: 系统训练, 训练分期, 自组织

Abstract: The deep analysis and discussion in the periodization of sports training, especially accordance with the system theory, combining with the actual situation of Chinese competition rules, repositioning of athletic training stage thought, to promote backward to enhance the efficiency of project training, plays an important role and significance of reality. This article adopts the method of theoretical analysis and empirical experience, with completely different from the traditional periodization training theory, from the perspective of the systematic training, based on the biological system changes to the environment "self-organization process experience competition adjustment localization" of biological rules, combined with the experiment of preparing for the Olympic Games in 2008, put forward the new thought of logic of modern training stage, including: the negation of the training period must have the understanding of the meaning of "cycle". The core of the periodization of training is the consistency of the formation of the athlete's competition target state and the competition time node. The empirical consistency of the competition target biological structure training must run through all the stages of the periodization, the functional limit training plate and the target structure's rhythm constraint fusion, the target steady state and the countdown arrangement maximize the staging training effect, the multi-structure stage target steady state linearity Platform optimization, as well as stage goal improvement staging based on the principle of total work (metabolism equivalent) and interaction chain metabolic capacity control relationship, etc., reinterpreted the high-level competitive training staging problem with a new concept.

Key words: Systematic training, periodization , self-organization