一次性身体锻炼及其辅以音乐欣赏的短期情绪效益比较研究

成都体育学院学报 ›› 2013, Vol. 39 ›› Issue (4): 71-76.

一次性身体锻炼及其辅以音乐欣赏的短期情绪效益比较研究

张韧仁，周成林

1.上海体育学院运动科学学院，上海200438；
2.上海体育学院科研处，上海200438

收稿日期:2013-01-08 修回日期:2014-01-03 出版日期:2013-04-01 发布日期:2014-01-03
作者简介:张韧仁(1972-),男,安徽南陵人,副教授,在读博士生,主要研究方向为锻炼心理学理论与应用。
基金资助:
上海市科学技术委员会2010“创新行动计划”专项资助项目(10490503500)；“运动健身科技省部共建教育部重点实验室(上海体育学院)”资助；上海市大文科研究生学术新人培育计划资助(xsxr2012013)。

Comparative Research on the Short-term Emotional Benefits of One-time Physical ExerciseAccompanied by Music appreciation

ZHANG Ren-Ren,ZHOU Cheng-Lin

Shanghai University of Sport, Shanghai 200438

Received:2013-01-08 Revised:2014-01-03 Online:2013-04-01 Published:2014-01-03

摘要/Abstract

摘要： 60名被试在跑台上完成有无音乐欣赏各1次的30min中等强度定速(前期自行调速实验中每个被试表现出的适宜跑速)跑或走,并在实施前5min、期间30min和之后10min进行情绪状态(焦虑、抑郁、疲劳,愉悦、活力、流畅)自行测评;兼顾访谈核实结果,探究一次性身体锻炼与一次性身体锻炼辅以音乐欣赏的短期情绪效益差异。研究表明与一次性身体锻炼相比,一次性身体锻炼辅以音乐欣赏不仅更能产生积极情绪效益,而且还能长时段弱化对消极情绪的诱发作用;辅以音乐欣赏既能强化又能弱化一次性身体锻炼的愉悦效益,能长时段强化一次性身体锻炼的流畅效益、弱化一次性身体锻炼对抑郁的诱发作用,还能弱化一次性身体锻炼的疲劳感受、延迟一次性身体锻炼的疲劳出现,以及在易于诱发疲劳的锻炼时段强化一次性身体锻炼对焦虑的消除作用。这一研究成果将为我们更好地监测身体锻炼的心理效益以及科学参与身体锻炼提供理论支撑和方法指导。

关键词: 一次性身体锻炼, 音乐欣赏, 短期情绪效益

Abstract: 60 subjects were tested for their steady running or walking on the treadmill for 30m with moderate intensity and no music. Their emotional state was evaluated 5m before running, 30m during running and 10m after running. Interviews were inserted to check the results and to explore the differences between one exercise with music appreciation and that without music appreciation. The result shows that the exercise with music appreciation can not only generate positive emotional benefits, but also weaken the negative sentiment for a long time. Exercise accompanied with music appreciation can lead to a lot of benefits to exercise. The research might provide theoretic support and guidance for us to better monitor the psychological benefits of physical exercises and to participate in exercises in a scientific way.

Key words: one-time physical exercise, music appreciation, short-term emotional benefits

中图分类号:

G804.86

张韧仁，周成林. 一次性身体锻炼及其辅以音乐欣赏的短期情绪效益比较研究[J]. 成都体育学院学报, 2013, 39(4): 71-76.

ZHANG Ren-Ren,ZHOU Cheng-Lin. Comparative Research on the Short-term Emotional Benefits of One-time Physical ExerciseAccompanied by Music appreciation[J]. , 2013, 39(4): 71-76.