Abstract: The training course is the smallest unit of the sports training process, the quality of training courses will directly affect the overall implementation of the sports training process goals. This paper establishes the weight of all levels of indicators systematically based on the structure of a quality evaluation index system of the training sessions based on AHP (Analytic Hierarchy Process), with the main five-level indicators including the training effect, the training process, the training load, pre-class preparation, training attitude, which cover 17 secondary indicators. It has been proved that the structure of quality evaluation index system of the training sessions has a higher principal reliability and internal consistency through consistency test.